lunch...

the weekend was nice...fairly quite...
like most weekends

i did have a new online friend kinda tell me that i am boring...or something like that...
he has the impression i have an aversion to changing my situation
at this time i am content to be stable and yes..boring
but mainly due the major uproars in my life for the past few years...
but he was right that i need to make more of an effort to meet people

but then i come back to the fact that everyone i meet is crazy...and often times not in a good way
even so i have taken some steps...
i have emailed with a chickie looking for people to hang
i went to the gym more and looked at the various options there
i am planning to workout regularly with Marty...
and am looking into volunteering

I walked around the Fan this weekend and took some photos
must be careful because i really really like taking pictures of squirrels
it would be all like...hello people...this richmond...only squirrels live here
squirrels in top hats and squirrels eating nuts
squirrels looking spooky and squirrels doing aerobics..
i just like them

Still on my healthy foods kick
its weird ....for the longest time i couldn't eat yogurt
now its all i eat
which is good cause its cheap
comes in its own container
and is good for my vagina
yes...know you are thinking about my vagina
which brings me to
the Season premier of the L Word on Showtime
I don't get showtime... but there are excellent recaps here------->Click


i am also eating Kashi cereal...its tasty
and despite what m says...i don't use that much sugar
in fact i don't use any....

BERRY HEARTY PARFAIT

These beautiful parfaits are a tasty, nutritious, easy and fun way to start the day.

Makes 1 Servings
Preparation Time:
Cook Time:

Ingredients:
1/4 cup fresh strawberries, sliced (about 5)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
6 ounces plain, nonfat yogurt (or soy yogurt)
3/4 cup Kashi Heart to Heart® cereal
2 sprigs fresh mint (optional)

Directions:
In a 12-ounce parfait or sundae style glass, alternately layer the fruit, yogurt and Heart to Heart cereal. Repeat until you have used all the ingredients and garnish with fresh sprigs of mint.

If you’re having company, just increase the recipe size enough to have one parfait per person.

Nutrition Facts:
Serving Size 1 parfait, Calories 260, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 5mg, Sodium 220mg, Total Carbohydrate 50g, Dietary Fiber 9g, Sugars 26g, Protein 15g, Vitamin A 25%, Vitamin C 110%, Calcium 35%, Iron 10%

(http://www.kashi.com)
I love divorce court...
need i say more
too bad its only on when i am in work

am reading Jasper Ffordes new book
it takes alot but this guy cracks me up...
he is the most inventive writer I have read lately
Am going to start The Last Temptation of Christ soon...really...

So what news is going on...


Hilary and Chad say buhbye....kinda sad....I like Chad Lowe...

Alito hearings are going on? Are you paying attention....yeah...me neither

Well... it's a life choice for some...but all that cholesterol

ANd I thought NETFLIX was the bomb!

ok people ...i need to eat some fruit!
chow!
s